![]() As it turns out, every workout is different day to day to keep your body guessing and prevent you from getting bored. I came back the next day and it was a completely different workout. Out of instinct, I said, "Of course!" Even though it was only my first class, I didn't want to let him down. I decided I was going to make this work. (Get after your weight-loss goals with Women's Health's Look Better Naked DVD.)Īfterward, the trainer asked me if he would see me the next day. The class involved a lot of high-intensity cardio moves like bear crawls, burpees, running, and jump squats for 45 minutes. But the small group of women there immediately welcomed me and cheered me on. All thoughts and opinions are 100% my own.The first class I took was at 5:30 a.m. I was provided with compensation for this article. One of my favorite sayings on the wall at the gym is ‘If it doesn’t challenge you, it doesn’t change you.’ Thank you Burn for challenging and changing me for the better this year! To learn more and check out a week of classes for free, click here. My core is tighter, my mind is happier and I’m excited to workout everyday.Ĭome join me! It’s intimidating to walk through doors on your own, but I promise you won’t regret it at Burn Boot Camp of Frederick. My body is the strongest it has ever been and I can see the definition in my muscles. Simply having a different workout everyday keeps my body constantly adapting.
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