![]() ![]() You can target your pecs from a different angle by using a neutral (palms facing each other) grip. For the neutral grip variation, you might want to hold the cable directly without using any attachments. Pro Tip: Use cable wrist straps attached to each wrist with a dumbbell in each hand for this exercise double pain, double gain 7. Variations/How To Target Your Chest From Different Angles Also since these exercises need a cable machine. Return to the starting position while breathing in with a slow and controlled movement.Ĩ. These three types include the mid-chest cable crossover, high cable crossover, and the lower cable crossover. Pause and contract your pecs at the peak of the movement.ħ. Exhale and focus on using your chest to slowly pull the handles down towards the floor until they touch or cross over in front of you.Ħ. Breathe in as you perform this portion of the movement.ĥ. These key moves are perfect for burning calories, building muscle and strength, and getting your heart pumping. Extend your arms to the side in a wide arc until you feel a stretch on your chest. Use the upper handles of the double-sided cable cross tower to perform exercises for training the biceps and chest muscles. Octo1 Comment Any good leg and glute routine will include powerhouse compound exercises such as squats and deadlifts, as well as some assistance and accessory exercises like hip thrusts, lunges, and leg curls. is your best tool to shredding those shoulder muscles and building real strength and power. Hold the D-handle attachments with a supinated (palms facing down) grip.Ĥ. 20-Minute Shoulder Cable Machine Workout. Stand with an upright torso and maintain a slight bend in your elbows throughout the exercise. ![]() Step forward to gain tension on your chest through the cables while remaining in the center of the pulley machine.ģ. ![]() Select the appropriate resistance and grab a handle in each hand.Ģ. The reverse band pull-apart isn’t as popular as it should be. Attach the D-handles to the pulleys in the high position. Cable Crossover (Chest) – Exercise Guide Muscles worked: Chest Equipment needed: Cable Pulley Machine Instructionsġ. ![]()
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